The science behind why spending time outdoors is so important

The science behind why spending time outdoors is so important
The Importance of Spending Time Outdoors

Being outdoors has many benefits, and if you’re anything like me, you enjoy being outdoors as much as possible. Spending time outside not only gives you the chance to unplug from the technology that dominates your day-to-day life, but it also provides you with the opportunity to get in touch with nature and re-energize yourself. How does it do this? For one thing, spending time outdoors helps to prevent seasonal affective disorder (SAD) which causes lethargy, weight gain, and depression during the winter months.

Create an Environment Where Outdoor Activities Will Be Enjoyable
If you’re new to outdoor activities, I highly recommend starting small. If your idea of outdoor activities include sleeping in a tent, cooking over an open fire and fishing with a bare pole (don’t judge), that’s great! If not, we can help. With our Car Camping Packages, you can enjoy all your favorite campground amenities without leaving home.

Camping in your Car
Car camping is a great way to get outside, spend time with friends and family or on your own, and see a part of nature that you may not otherwise visit. This is also an inexpensive way to camp if you don’t want to spend a lot of money on equipment.

Creating the Best Experience For Yourself
There’s nothing better than being completely free in your own skin—whether that means taking a hike up a mountain or sitting on a beach as far away from humanity as possible. And there’s no better time to do it than during car camping season.

What Does Being Connected Really Mean?
It is often said that wherever you go, there you are. If you feel disconnected while spending time in nature, it could be because where you are physically is only a small part of what connects us to our environment. We need to see and feel it, smell it and touch it; we also need to get lost in it sometimes.

How Physical Activity Changes us Physically
Spending time outdoors helps our bodies work more efficiently and improves physical fitness. When you engage in physical activity, your body makes key biological improvements that influence how it operates on a day-to-day basis, including: Car Camping keeps you healthy and energized so you can take on whatever life throws at you. It will also keep your mind sharp and improve brain function—scientists have found that exercise boosts memory in both young adults and older people. But did you know spending time outdoors is even more important for kids?

How Being Outside Influences Our Mental Health
Even if you spend a significant portion of your day outside, you might not be aware that every time you venture outside you’re boosting your mental health. Sunlight has been proven to promote better cognitive and physical health in adults; vitamin D is produced by our bodies when sunlight hits our skin, and a deficiency in vitamin D can lead to depression. The benefits don’t stop there: exposure to sunlight also boosts serotonin levels in our brains, which makes us feel happier overall.

Why We Need to Reevaluate Our Connection With Nature
Studies show that being in nature reduces stress, increases productivity and creativity, and improves our overall well-being. So how do we balance a society dominated by technology with a need to spend time in nature? Designing more spaces for people to spend time outdoors may be part of the solution.

What being outside does for our spiritual health
Spending time outside gives our minds and bodies a break from technology. According to a new study published in Psychological Science, being outside can help reduce stress, increase energy levels, and boost our overall mood. You can reap these benefits by taking a walk during your lunch break or heading out with friends after work.

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